OMG Moments

Lifestyle Solutions

Is having a bad headache or just suffering from high blood pressure pushing you to the limit? Well whether its big or small everyone of us has had an OMG MOMENT and it is not an easy point in life to overcome. Look no further..on this page OMG will not only discuss ways to overcome common undesirable health, beauty and fitness issues battling American's but also take on a personal approach to assist our own OMG fans as well. Feel free to email us at the address below describing your worse OMG MOMENT and the OhMyGosh team will definitely find the best natural medicine method to conquer your issue.

Beyond
Beauty Basics

Go Bananas Over Beauty With This Mask

Two great scrubs to allevia Since bananas are in season year-round, you can easily add them to your beauty routine. For an instant moisturizer, scrape off the inner peel of a banana, apply it to your face, then rinse off after 15 minutes. if you have more spare time try this recipe:

Oats cleanse the skin and honey draws additional moisture to it, while soothing rose oil complements the banana's aroma.You will need:½ ripe and peeled banana (eat the other half) 1 teaspoon honey 1 teaspoon water 2 tablespoons finely powdered oats ½ teaspoon sweet almond oil (optional) 1 drop rose oil (optional)Blend banana in food processor until smooth and mix in remaining ingredients. Apply to clean skin and leave on for 15 minutes. Rinse with warm water to remove mask. Pat skin dry and apply a moisturizer. Refrigerate leftovers in an airtight plastic container for up to one day.

Helpful
Health Hints

A Beer A Day Keeps The Pain Away

beer picture

Researchers have found that consuming beer actually helps in the fight against rheumatoid arthritis. Especially in women, regular beer consumption was found to reduce the possibility of the advancement of the disease. The study, published in Arthritis & Rheumatism, revealed drinking two to four beers per week actually cut women's chances of developing the disease by one-third.

Also, there is some good news for wine drinkers: Any moderate use of alcohol can reduce your risk for arthritis by 21%

Fasinating
Fitness Facts

Work-It-Out With Gummy Bears

gummy-bear

You probably grab a quick snack before you hit the gym for a jolt of energy, but what you nibble on afterwards is just as important. A snack with a little protein is a common go-to, but new research has some food for thought: Gummy bears may actually be your best bet.

According to new information published in the Journal of the International Society of Sports Nutrition, foods with high glycemic carbs are the ideal foods to eat after a workout to help you replenish glycogen (the storage form of glucose that helps fuel your body during exercise). And you guessed it: Gummy bears are filled with these fast-digesting carbs — as are oatmeal, potatoes, and white bread.

 

 

OH MY GOSH

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